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Association and dissociation

Association

Association means that we perceive from out our senses. You're in the experience. You look for example into a memory through your own eyes, you hear what you heard and feel what you felt.

Dissociation

Dissociation means that we observe from a position outside ourselves. You see yourself in the experience. You see yourself for example in a memory doing the things you did, you hear yourself think.

Some people store associated memories and others mainly dissociated. In associated state we come into direct contact with our feelings, whereas with dissociated we can overlook the situation well.

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