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The learning state

Learning is effortless in a relaxed, receptive, focused state. You can easily come to that state with the steps below.

  1. Find a spot above eye level to direct your attention to, and focus your eyes centered up. (You may the ceiling / the wall).
  2. Observe yourself carefully for the first signs of relaxation and centeredness. You will notice that there are some signs of relaxation: the degree of breathing, muscle tension in the face, the size of the pupils, etc. It is important that you do this up to two minutes or less, otherwise there eyestrain occur.
  3. Keep your mind relaxed, and move your eyes back down and focus on the trainer.

This is the Learning state. It is also shown that this technique can synchronize both hemispheres.

The Learning State is an intervention for learning


NLP Training

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